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suicidedreamss:

- ❥
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Tumblr Themes panic/anxiety attack

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

(via baraplants)

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toukos:

u ever have that friend where ur like. yes lets get an apartment together. lets adopt 200 cats. lets DO IT

(via baraplants)

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Grimes @ Budwieser Made In AmericaAugust 31, 2014. PhiladelphiaPhotos by Atothe Photography